Building healthy habits

Children are learning habits that will often last them a lifetime.  Consider the following:
  • Breakfast is important. Children who eat breakfast have better concentration. Eating breakfast can reduce snacking on high-energy foods in the afternoon in both adults and children.
  • Be realistic about the size of the serve you offer children. Forcing children to finish what is on their plate when they are not hungry may lead to overeating and/or strong food dislikes.
  • Serve meals or snacks at a table rather than in front of the television. Children and adults can miss their body's cues when they are full and are more likely to overeat. Limiting television also reduces their exposure to junk food advertising.
  • Avoid giving children processed snack foods high in sugar.  Encourage brushing teeth in the morning and before bed to develop good dental habits.  
  • You play an important role in promoting healthy habits. Set a good example by eating healthy foods and enjoying regular exercise. It may not be apparent, but your child is watching you!

Promoting health, supporting student health care needs and reducing health risks are important to everyone at our school.

Prescribed medication

If your child is being prescribed medication that needs to be taken during the day, please inform us so that arrangements can be made for the medication to be administered. Please read the important information about prescribed medications at school.


If your child has been diagnosed with an allergy or allergies, it is important that you tell the principal as soon as you become aware of it, or if your child's allergy changes. If your child is diagnosed at risk of an anaphylactic reaction an individual health care plan is developed that includes strategies to minimise the risk of a severe allergic reaction.

Some of our students are highly allergic to peanut butter and other nut products. If they come in contact with these foods they will have an anaphylactic reaction, which can be life threatening. The school has developed a number of strategies to help provide a safe and supportive environment for students at risk of an anaphylactic reaction, including seeking community support. We have requested that parents avoid sending peanut butter, Nutella and similar spreads or whole nuts to school.

Managing complex health needs

An individual health care plan is developed for each student with complex health needs. The plan supports students with severe asthma, type 1 diabetes, epilepsy, anaphylaxis and those at risk of an emergency or requiring the administration of specific health care procedures.

Infectious diseases

There are many infectious diseases that affect children and young people. Schools and parents should contact their local health network for advice regarding infectious diseases.


Our school's immunisation program works in cooperation with our local health network of the NSW Department of Health who deliver the NSW adolescent school-based vaccination program to high school students.

Head lice

Head lice outbreaks sometimes occur at school. If your child has head lice please treat your child and inform us. Daily combing of dry hair with conditioner can get rid of head lice. You should continue to send your child to school. Head lice information in community languages.

Healthy eating at school

Healthy food keeps children alert and focused and gives them the nutrition they need each day. Our school canteen provides a healthy, nutritious canteen menu in line with the Fresh Tastes NSW Healthy School Canteen Strategy. If your child brings their own lunch to school you can help by packing food that is interesting and nutritious. See lunch box ideas.

Sun safety

Our school takes sun safety seriously. Children learn about how to protect themselves from the sun's damaging UV rays, and our school implements a range of sun protection strategies. Sun sense information in community languages.

Ear infections

Otitis media is a common middle ear infection which may cause fever or vomiting. If undetected, a child may suffer from hearing loss and their learning could be affected. Most ear infections respond readily to treatment.

Leopold  Place,  
Cecil Hills NSW

  Phone: 9822 0504
Fax: 9822 0873
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  We would like to pay our respects and acknowledge the traditional custodians of the land and also pay respect to Elders both past and present.

Wash your hands, cover your cough and stay at home if you are sick.      Get the latest COVID-19 advice.